Urban Latin Dance lets you immerse yourself in the Latin barrios with a mix of authentic Latin beats – salsa, merengue, reggaeton, dancehall, cumbia, latin hip hop, electro-tropical and more – and an easygoing vibe. This is a festive class to celebrate life as it is, in the moment, with invigorating music and dance. This class is for all levels as you can learn foundations and additional techniques as you excel. Expect fun energy, follow the rhythm, let loose, and have fun!
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Recommended Equipment for On-Demand Workouts (click to expand)
- Light Hand Weights (1-3 pounds) or water bottles, jars of food, bags of rice or beans. Used in Barre and Pilates formats.
- Heavy Hand Weights (4+ pounds) or gallon jugs of water, laundry soap jugs, grocery totes filled with cans, or paint cans. Used in Strength & Conditioning formats.
- Gliders or paper plates, micro fiber cloths, cardboard, or socks. Used in Barre. Also used in Strength & Conditioning formats like, Bootcamp, HIIT, Tabata.
- Pilates Ball or rolled towel bound with rubber bands. Used in Pilates.
- Bands or a long towel, robe ties, or bicycle tubes. Used in Barre and Yoga.
- Yoga Blocks or stack of books (large, encyclopedia size), a low chair or table, a rolled towel or pillow. Used in Yoga.
- Chair. Used for Barre and Yoga.