Total Body Tabata Reps is a fusion of Tabata and focused weight training using barbells, weight plates, and dumbbells. The Tabata method was designed and researched by Izumi Tabata, who proved that short intervals of higher intensity increase your cardiac health and resting metabolic rate. It includes 20 seconds of work followed by 10 seconds of rest. This repeats for 4 minutes and then you get 1 minute of rest so you are ready for the next move.
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Recommended Equipment for On-Demand Workouts (click to expand)
- Light Hand Weights (1-3 pounds) or water bottles, jars of food, bags of rice or beans. Used in Barre and Pilates formats.
- Heavy Hand Weights (4+ pounds) or gallon jugs of water, laundry soap jugs, grocery totes filled with cans, or paint cans. Used in Strength & Conditioning formats.
- Gliders or paper plates, micro fiber cloths, cardboard, or socks. Used in Barre. Also used in Strength & Conditioning formats like, Bootcamp, HIIT, Tabata.
- Pilates Ball or rolled towel bound with rubber bands. Used in Pilates.
- Bands or a long towel, robe ties, or bicycle tubes. Used in Barre and Yoga.
- Yoga Blocks or stack of books (large, encyclopedia size), a low chair or table, a rolled towel or pillow. Used in Yoga.
- Chair. Used for Barre and Yoga.