Strength RX is a set of 3 blocks of exercise circuits, alternating the focus on lower body, upper body, then lower body. Each exercise within a block is one minute.
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Recommended Equipment for On-Demand Workouts (click to expand)
- Light Hand Weights (1-3 pounds) or water bottles, jars of food, bags of rice or beans. Used in Barre and Pilates formats.
- Heavy Hand Weights (4+ pounds) or gallon jugs of water, laundry soap jugs, grocery totes filled with cans, or paint cans. Used in Strength & Conditioning formats.
- Gliders or paper plates, micro fiber cloths, cardboard, or socks. Used in Barre. Also used in Strength & Conditioning formats like, Bootcamp, HIIT, Tabata.
- Pilates Ball or rolled towel bound with rubber bands. Used in Pilates.
- Bands or a long towel, robe ties, or bicycle tubes. Used in Barre and Yoga.
- Yoga Blocks or stack of books (large, encyclopedia size), a low chair or table, a rolled towel or pillow. Used in Yoga.
- Chair. Used for Barre and Yoga.