Ruby Dance lets you indulge in a sensual, seductive, sexy dance workout inspired by instructors who want you to feel empowered. You’ll find a safe place to be playful, feel comfortable in your body, and build community. And hey, it doesn’t hurt that the movements are great for strengthening your core, glutes, and thighs! You don’t have to twerk like Beyonce or shake like Shakira to take Ruby (though we might try on occasion). Ruby is for anyone! Regardless of gender, dance experience, or fitness level, this class is meant to help you feel secure in your body, let loose, and discover self-confidence, expression, and exercise.
Showcases also contain classes taught by substitute instructors. Our in-studio schedule is kept up-to-date on upcoming classes that will be taught by a substitute.
Livestream/on-demand video player not showing videos? Check the status of our video hosting service here.
Recommended Equipment for On-Demand Workouts (click to expand)
- Light Hand Weights (1-3 pounds) or water bottles, jars of food, bags of rice or beans. Used in Barre and Pilates formats.
- Heavy Hand Weights (4+ pounds) or gallon jugs of water, laundry soap jugs, grocery totes filled with cans, or paint cans. Used in Strength & Conditioning formats.
- Gliders or paper plates, micro fiber cloths, cardboard, or socks. Used in Barre. Also used in Strength & Conditioning formats like, Bootcamp, HIIT, Tabata.
- Pilates Ball or rolled towel bound with rubber bands. Used in Pilates.
- Bands or a long towel, robe ties, or bicycle tubes. Used in Barre and Yoga.
- Yoga Blocks or stack of books (large, encyclopedia size), a low chair or table, a rolled towel or pillow. Used in Yoga.
- Chair. Used for Barre and Yoga.